Really good Salmon Patties are good to make for dinner served on a Whole Wheat roll with tomatos. You must freeze them for 30 minutes prior to sautee, it keeps them together
Makes 6 patties
Each patty
What can you do with Over Ripe bananas? What you do with too much Watermelon? Well have I got a recipe for you.. Freeze the fruit and make Sorbet…
So far I have had Banana, Berry Mix and Watermelon flavors and man they were ALL great..
I bet you think this is too simple, it is and it is delicious…ENJOY
Kale Chips are the new snack and i swear, I am addicted.
Preheat oven at 400 degrees. Spread kale on a cookie sheet, spray with Pam and season with salt. Put in over for 10 minutes, they cook fast and turn crispy. Cook and enjoy..
Shepherd’s Pie made with less calories and carbs is now on our top 10 meals to have for dinner. It is delicious, hearty, flavorful, all words described by Mark. Please enjoy as much as we did..
Here is a list of ingredients:
In a large sauce pan saute zucchini, mushrooms, carrots until tender then add ground turkey cook till done, add spices and canned tomatoes, finally add the tomato sauce.
In separate pot, cook the cauliflower till it is done (mushy) then mash like potatoes, added milk and shredded cheese.
In a casserole dish add the turkey mix, top with cauliflower and bake at 400 for 30 minutes.
Nutrient Value:
I made a Chicken Burger that was AWESOME, it is around 276 calories for the burger and bun, so serve a low fat salad or green beans as the side dish…If you want, eat it without a bun, saves you 90 calories and a ton of carbs…
Makes 4 burgers
Combine and divide into 4 burgers, saute/BBQ or broil until done. Serve with raw onion and fat free mayo.
Nutritional Value:
Tonight is going to be a good night. I love BBQ Chicken especially using the Crockpot and a friend of mine told me she serves hers over cabbage blend… I thought UMMM I am going to try this, of course I am going to take the cabbage blend to the next level… I am going to make my low fat coleslaw and top it with BBQ Chicken
BBQ Chicken
Using your Crock Pot on High for about 3 hours or until chicken is done. How do you know when it is done? When it can be shredded using a fork.
Coleslaw Salad
Toss together and enjoy
I know I know all my recipes are good.. this one is very good too but please feel free to find out for yourself
Using a grill, i have a Cuisinart, one at a time, grill each ingredient, brush with Italian dressing. Sprinkle with Blacken seasoning.
Nutrients:
Wow this recipe is AWESOME and i know you will like it.. It is my favorite dinner, I will be making this allot with some tweaks like adding butternut squash or maybe some navy beans… wow this is a great dinner…
Ingredients
In a large pan add 1/2 broth and chicken, cook until chicken is done. Remove and put in contain, add 1/2 Italian dressing.
In large pan with chicken broth, add spinach, mushrooms and onions; cook until spinach is wilted
In a large pot add 1/2 broth and kale, cook till kale is wilted.
Combine all ingredients in large pan. Enjoy… this should make 6 servings. I do top it off with hot sauce to kick it a kick
Nutritional Values:
Another great meal, it was great and easy to make… Little preparation if you buy kale washed and butternut squash pre-cut up (Costco) it is quick and easy..
Ingredients
In a crock-pot place first 3 ingredients, cook on high for 2 hours, until chicken easily pulls them apart. Remove chicken, add squash and kale cook 1-2 hours until kale and squash are tender. Shread chicken and add back to crock-pot Place on warm until ready to serve.. Serve in a bowl top with vinegar… salt and pepper to taste, maybe a splash of hot sauce.
Nutritional Value
The recipe I am about to share is another one of our favorites… We had it tonight and we are thinking about having it once a week, it is that good..
Fish
Using a skillet, saute the fish and sprinkle with Blackening season… Chop into small pieces
Coleslaw Topping
Toss together and enjoy
I use Joseph Pita bread made with flaxseed and 1 tbsp fat free cheese, top with fish, coleslaw and ENJOY
Nutrients
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